There are specific foods that are beneficial for those who stay in elderly homes which help sustain health as well as their memory if included in their healthy lifestyle. Consuming a specific kind of food doesn’t help you in curing a disease or in preventing dementia. However, nutritious food that’s incorporated in your healthy diet is beneficial to your health.
Are you having doubts about your grocery list? Check these 10 most healthy foods for senior citizens.
1. Green Leafy Vegetables
These green and leafy vegetables like kale, turnip greens, spinach, and broccoli are linked in lowering the levels of cognitive decline when a person ages, according to this study published in Annals of Neurology.
Consuming coffee reduces the risks of various diseases like Alzheimer’s, stroke, infections, diabetes, respiratory, and heart disease.
Apple stabilizes the blood sugar and reduces cholesterol due to its soluble fiber content. Aside from this, it is also a source of vitamin C, antioxidants, and potassium.
Foods like shellfish are beneficial for their brain function because it contains iron, potassium, vitamin B12, and magnesium. Examples of which are scallops, crabs, and oyster.
5. Cold-water Fish
Mackerel, halibut, salmon, sardines, tuna and other various cold-water fish, contain a high level of omega fatty acid that makes it excellent for the brain and heart. There’s a good substitute for those who dislike seafood; these are flaxseeds, healthy oils, nuts, and beans.
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A good source of protein is egg which is easy to include in meals. It also contains choline, a Vitamin B which is beneficial for the memory and promotes stress management.
7. Dark chocolate
Chocolates might be better for you if you’ll consume in moderation. Dark chocolate is packed with antioxidants which may aid in preventing heart attacks, decrease blood pressure, and reduces risks of stroke.
Asparagus is full of nutrients that are beneficial to the elderlies. Contains Lycopene that can protect you from prostate cancer, and Vitamin A to boost the immune system and for eye health. Its fiber content helps in lowering cholesterol, and it also contributes to the wellness of the heart.
9. Greek yogurt
Greek yogurt contains probiotics that are good for digestion, packed with protein, and has low sugar content. It also contains lots of calcium necessary for bone health.
10. Dark-skinned fruits and Berries
These fruits are abundant with antioxidants that aid in fighting the harmful free radicals inside the body. Plums, blackberries, blueberries, strawberries, raspberries, red grapes, cherries, and orange are also good alternatives.
If you love our list of healthy foods for senior citizens, try to check these 10 best anti-aging foods for younger-looking skin.